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7-Day Egg and Peanut-Free Breakfast Meal Plan with Diverse Courses

by
S
Sophie
Start Plan

7 days

21 meals

Explore a 7-day meal plan filled with allergen-friendly recipes, perfect for breakfast and versatile courses like appetizers, sides, and desserts. Enjoy dishes like savory biscuits, creamy soups, and delectable shrimp pastas. This plan ensures variety and flavor while catering to dietary needs.

Day 1

Savory Herb Buttermilk Biscuits

Savory Herb Buttermilk Biscuits

8 servings
Creamy Potato and Herb Soup

Creamy Potato and Herb Soup

4 servings
Creamy Lobster and Mushroom Gratin

Creamy Lobster and Mushroom Gratin

4 servings

Day 2

Honey Oat Wheat Bread for Bread Machine

Honey Oat Wheat Bread for Bread Machine

12 servings
Creamy Cajun Chicken Fettuccine

Creamy Cajun Chicken Fettuccine

4 servings
Zesty Citrus Grilled Shrimp Skewers

Zesty Citrus Grilled Shrimp Skewers

4 servings

Day 3

Cinnamon Sugar Pull-Apart Bread

Cinnamon Sugar Pull-Apart Bread

8 servings
Zesty Lemon Garlic Shrimp Bake

Zesty Lemon Garlic Shrimp Bake

4 servings
Mediterranean Shrimp Pasta Delight

Mediterranean Shrimp Pasta Delight

4 servings

Day 4

Spiced Honey Butter Sauce

Spiced Honey Butter Sauce

4 servings
Cheesy Beef Sliders with Pickle Crunch

Cheesy Beef Sliders with Pickle Crunch

4 servings
Garlic Herb Shrimp Bake

Garlic Herb Shrimp Bake

4 servings

Day 5

Blueberry and White Chocolate Delight Scones

Blueberry and White Chocolate Delight Scones

9 servings
Ham-Wrapped Asparagus Bake

Ham-Wrapped Asparagus Bake

4 servings
Slow Cooker Cajun Jambalaya

Slow Cooker Cajun Jambalaya

6 servings

Day 6

Fluffy Buttermilk Biscuits

Fluffy Buttermilk Biscuits

7 servings
Savory Shrimp and Creamy Polenta

Savory Shrimp and Creamy Polenta

4 servings
Creamy Garden Pasta Delight

Creamy Garden Pasta Delight

4 servings

Day 7

Honey Anise Butter Biscuits

Honey Anise Butter Biscuits

12 servings
Mediterranean Shrimp and Artichoke Pasta

Mediterranean Shrimp and Artichoke Pasta

4 servings
Garlic Butter Shrimp with a Zesty Twist

Garlic Butter Shrimp with a Zesty Twist

4 servings

More Information

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About This Meal Plan

Explore a 7-day meal plan filled with allergen-friendly recipes, perfect for breakfast and versatile courses like appetizers, sides, and desserts. Enjoy dishes like savory biscuits, creamy soups, and delectable shrimp pastas. This plan ensures variety and flavor while catering to dietary needs.
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Health Benefits

This 7-day meal plan is crafted to accommodate those avoiding eggs and peanuts, ensuring safety and satisfaction. The recipes are balanced, offering a mix of proteins, carbohydrates, and healthy fats. It's ideal for anyone seeking a diverse and flavorful menu without compromising on dietary restrictions.
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Tips & Tricks

To make the most of this meal plan, prep ingredients ahead of time and store them properly. Experiment with spices to adjust flavors to your liking. Don't hesitate to add fresh herbs for an extra burst of taste.
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Variations

Feel free to adapt the recipes to suit your preferences. Substitute proteins or vegetables based on what's available. For example, swap shrimp with chicken in pasta dishes for a different twist.
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Nutritional Information

The meal plan provides a balanced intake of essential nutrients, featuring a variety of ingredients like whole grains, lean proteins, and vegetables. This ensures a wholesome diet throughout the week.
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